There is no such thing as the best, fastest and most effective way to make breast milk. It is recommended that breastfeeding women who want to make breast milk need to eat soupy foods, as well as foods that are rich in protein and vitamins. In addition, women should also keep in a good mood, let the baby suckle more breasts. If you are breastfeeding and want to produce less milk, you can eat soybean pig’s trotters soup, crucian carp soup, blackfish soup, pork ribs soup, chicken soup, angus fish tofu soup and other soup food. In addition, women need to eat more eggs, fish, milk, apples, oranges, green vegetables, cabbage and other foods rich in protein and vitamins during breastfeeding. Emotional fluctuations during breastfeeding can also affect milk secretion, and women need to stay in a relaxed mood during breastfeeding to avoid anxiety and depression. In addition, women breastfeeding should often let the baby suck on the breast, which is conducive to stimulate the body to secrete prolactin, can stimulate milk secretion. For breastfeeding want to breastfeeding women after delivery need to timely open milk, diet needs to pay attention to balanced nutritional intake.