The term “physiological period” generally refers to a woman’s menstruation. Eating a moderate amount of spicy food during menstruation may not cause discomfort, but excessive consumption may induce gastrointestinal discomfort. If a woman is in good physical condition and her daily diet consists mainly of spicy foods, she may not experience any discomfort if she eats spicy foods during her menstrual period. However, if a woman consumes too much spicy food during menstruation, it may also cause gastrointestinal discomfort such as diarrhea and bloating. During menstruation, a woman’s body is in a state of blood loss, so it is recommended to consume warm, protein-rich and other nutritious foods, such as pork liver, beef, hot milk, etc., to replenish the nutrients needed by the body. In addition, it is recommended to have a light and nutritious diet during menstruation, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.