Nourishing the spleen and stomach can drink food such as yam porridge and poria porridge, that is, using yam, poria and other spleen-healthy Chinese medicines and millet or rice together with porridge, can play a role in nourishing the spleen and stomach. Yam is sweet in taste, flat in nature, belonging to the spleen, lung and kidney meridian, with the effect of nourishing the spleen and stomach, generating fluid and benefiting the lungs, tonifying the kidney and astringent essence, which is used for various disease symptoms caused by deficiency of the lungs, the spleen and the kidneys, such as emaciation caused by deficiency of the spleen, tiredness and fatigue with little food and loose abdominal distension (loose feces that are thin and not shaped) and other diseases. Poria is sweet and light in flavor, flat in nature, belonging to the heart, lung, spleen and kidney meridians, with the effect of diuresis (promoting the flow of water to dispel dampness), strengthening the spleen and tranquilizing the heart, and is used for spleen deficiency with little food, diarrhea and loose stools, restlessness of the heart and mind, palpitations and insomnia, edema and urinary deficiency, and so on. Food therapy can not be used as medicine, so if you need to replenish the spleen and stomach, it is recommended to follow the doctor’s instructions for scientific treatment.