If you are 13 years old and want to grow taller quickly, you can promote growth and development through dietary regulation, exercise and adequate sleep.
1. Dietary regulation: pay attention to a balanced diet during the growth and development period, eat more food rich in protein, vitamin D and calcium to promote the growth and development of bones. Fruits and vegetables are rich in vitamins, such as apples, strawberries, broccoli, celery, beans, etc. Foods rich in calcium mainly include milk, shrimp, eggs, fish and meat.
2. Exercise: Through appropriate exercise, such as swimming, playing ball, skipping, jumping rope, etc., to stimulate the secretion of growth hormone in the body to make height growth.
3. Ensure sufficient sleep: Let your child ensure sufficient sleep, go to bed early and get up early. Try to go to sleep before ten o’clock in the evening, because usually around ten o’clock in the evening is the time when the secretion of growth hormone is most vigorous.