How many prunes a day to eat the right can not be generalized, because each person is different, but the dietary guidelines for Chinese residents suggest that the daily fruit intake of healthy adults for 200 ~ 350g, therefore, should avoid excessive consumption, so as not to be detrimental to health. Prunes contain a variety of nutrients, such as containing vitamin A, vitamin C, iron, dietary fiber, etc., usually eat a small amount of some of the body can be supplemented with nutrients, there will be some health benefits. As each person is different, how many prunes per day is not certain, but in accordance with the recommendations of the Dietary Guidelines for China’s residents, the healthy adult daily fruit intake of 200 to 350g, so you need to avoid excessive consumption of prunes, so as not to increase the burden on the gastrointestinal tract. In addition, prunes contain a certain amount of sugar, if you eat too much, may lead to increased blood sugar, not conducive to health. It is recommended to pay attention to nutritional balance, do not favoritism and picky eating, also can not overeat, if there is any physical discomfort, timely to the regular hospital.