Grass eggs and regular eggs are both high in nutritional value, but differ in nutrient content. Both grass eggs and regular eggs contain protein, cholesterol, vitamin A, minerals and other nutrients, which can supplement the nutrients needed by the human body when eaten in moderation. The quality of the nutrients contained in the eggs is different because of the different substances that the chickens eat. According to the test, grass eggs contain protein 14.4g%, slightly higher than ordinary eggs 12.8g%, grass eggs contain cholesterol 1,338mg/100 grams than ordinary eggs 585mg/100 grams higher than two times. Minerals in addition to calcium, potassium, sodium and zinc high, other selenium, iron, magnesium and phosphorus content of grass eggs lower than ordinary eggs. Grass eggs vitamin A, vitamin B is also lower than ordinary eggs. Although eggs have high nutritional value, they should be consumed in moderation, because eggs contain high cholesterol, for some people with metabolic diseases, excessive intake of cholesterol will affect the metabolism of blood lipids. People who are allergic to eggs should not eat grass eggs and ordinary eggs.