Sesame seeds do not need to eat as little as possible, you should eat sesame seeds in moderation, because moderate consumption of sesame seeds has a lot of benefits, while excessive consumption of sesame seeds exist bad. 1. Moderate consumption of sesame benefits: sesame contains a lot of fat (46.9g/100g), protein (19.1g/100g) and vitamins, minerals, etc. Moderate consumption of sesame can provide some energy for the body to replenish some of the nutrients needed to a certain extent to maintain normal life activities. 2. The disadvantages of excessive consumption of sesame: excessive consumption of sesame may increase the burden on the digestive tract, causing bloating and other gastrointestinal discomfort. Black sesame oil is high, if a large number of long-term eating, it is easy to cause obesity, high blood fat and other chronic diseases. Although the consumption of sesame is good for health, but to avoid excessive consumption of sesame, pay attention to the amount of food can be.