Heel pain in the morning after walking to relieve, can be caused by plantar fasciitis, heel bone spurs and other diseases. 1. Plantar fasciitis: plantar fasciitis is mainly due to the inflammation of the plantar heel and other parts of the muscles, tendons, fascia caused by chronic strain injuries, night rest, soft tissue pressure is reduced, the morning after the plantar pain can occur after the force, after walking and other activities, the soft tissues to adapt to gravity after the pain can be relieved. 2. heel bone spurs: heel due to long-term walking activities or cold, can be formed in the local aseptic inflammatory lesions, in which calcium salt deposition can lead to local calcification and the formation of bone spurs, bone spurs can be stimulated in the morning after the heel of the soft tissues and the emergence of pain symptoms, when the activities of the soft tissues to adapt to the stimulation of the pain symptoms can be relieved. When the heel pain in the morning is relieved after walking, you should consult a doctor in time, under the guidance of a specialist to actively carry out appropriate treatment, which will help to relieve the pain and other uncomfortable symptoms as soon as possible.