Walking too much leads to the emergence of low back pain, the causes are more, the following factors are common in the clinic: First, the lumbar muscle tissue damage caused by patients who often carry out strenuous exercise, will cause muscle tissue damage, and walking will cause muscle contraction, thus triggering the phenomenon of pain. Second, the lumbar intervertebral disc protrusion caused by walking will make the human lumbar spine deformation, so that the lumbar intervertebral disc more prominent, so that the pain is more intense. For the relief of this symptom, if the patient’s pain is more intense, then you can take some pain relief drugs, such as ibuprofen, for treatment. It is clinically recommended that patients pay more attention to rest during this period, avoid strenuous exercise and prolonged walking, try not to do bending movements, and can promote blood circulation in the area with the help of massage, acupuncture, massage, hot compress and other physical therapy methods, which have a good effect on pain relief, and eat more nutritious, protein-rich food, pay attention to the warmth of the lumbar region and avoid getting cold.