The advantage of moderate intake of pineapple is that it can provide the body with carbohydrates and other nutrients, the disadvantage is that if a large amount of pineapple intake can easily lead to excessive calorie intake, and some people will lead to gastrointestinal discomfort. Pineapple is more nutritious, every 100 grams of pineapple can provide 50 calories, containing 3.12 grams of carbohydrates, 0.54 grams of protein, 0.12 grams of fat, vitamin C 47.8 milligrams, 13 milligrams of calcium, 0.29 milligrams of iron. Moderate intake of pineapple can provide the body with the above nutrients and help maintain normal body functions. However, pineapple is high in carbohydrates, and excessive intake can easily lead to excessive calorie intake, thus triggering problems such as weight gain. Diabetic patients need to strictly limit the intake of pineapple. In addition, pineapple is more acidic, if you suffer from gastroesophageal reflux and other digestive disorders, you also need to pay attention to the amount of consumption, otherwise it is easy to aggravate acid reflux, belching and other uncomfortable symptoms. Before consuming pineapple, it is recommended to soak it properly in salt water to minimize the stimulation of pineapple protease on the digestive tract.