There is an old folk saying that “walking is the first of many exercises”. Long-term walking is a great exercise for the entire heart and lung function, and walking requires the consumption of calories, which is good for consuming excess body fat, and promoting muscle development, as well as increasing the strength of ligaments. The WHO recognizes that walking is “the best exercise in the world”. Statistics: each step, the body can promote 50% of the blood flow, blood circulation; can squeeze 50% of the body’s blood vessels, is a simple “vascular gymnastics”; at least 50% of the muscles can be exercised, helping to maintain muscle mass. Take a look at the 19 benefits of walking 1, increase memory. With the growth of age, people’s memory is also in decline, walking can increase memory, remember to walk every morning, memory will be stronger and stronger. 2, open meridians. Sitting in the office for a long time, did not pay attention to the body, the meridians stiffened, the whole body will have small bumps, adhere to the walk, the bumps will be much less. 3, unblock the pulse. Meridians do not work, the pulse is naturally stiff, the whole body is very tense, very stiff, walk for half an hour every afternoon, the whole body relaxed. 4.Light and peaceful body and mind. The body and mind are not in harmony, the body and mind are restless, the body and mind are not at peace, physical and mental diseases come from the Qi and blood is not working, the Qi and blood is not working because the meridians are not working, so, the body and mind are not free, through walking, the Qi and blood is smooth, the body and mind will be free. This aspect is related to step meditation. 5, strengthen the heart function. Do not love exercise, so the heart is not good, walking can enhance the heart function, so that the heart is slow and strong. 6, open up the blood vessels. Medical science says that walking can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, but also can enhance the elasticity of the whole body. 7, enhance muscle strength. Life is not regular, so the whole body muscle stiff and inflexible, no strength, after walking to enhance muscle strength, there are strong leg strength, foot strength, muscles and bones, and also flexible joints. 8, smooth blood circulation. Human blood is not smooth, because the meridians and veins do not work, people are prone to disease, walking can open the meridians, enhance human blood circulation and metabolism. 9, reduce the five organs disease. The five internal organs need movement, if not exercise, natural hardening and disease, therefore, walking can enhance the secretion function of the digestive glands, promote regular peristalsis of the stomach and intestines, increase appetite, enhance the function of the elasticity of the five internal organs, many diseases are naturally cured. 10, cure three high. There are three high, doctors have prescribed a lot of prescriptions, no big effect, start walking, five months to lose forty pounds, three high on three and. Walking for the prevention and control of hypertension, diabetes, obesity, habitual constipation and other diseases have a good effect. 11, spiritual happiness. Tibetan medicine said, regularly adhere to walking, will eliminate the heart ischemic symptoms or lower blood pressure. Make the human body to eliminate fatigue, happy spirit, relieve heart panic palpitations. People are not happy with the blood has a relationship, walking can reduce blood sugar, blood lipids; eliminate blood stasis, blood disease and other garbage in the blood, no garbage in the blood, blood flow, people will be happy. 12.Beautiful body shape. People are beautiful and blood has a direct relationship, there is no garbage in the blood, people must be beautiful and beautiful, more garbage in the blood, people are naturally not beautiful. Therefore, walking can eliminate the garbage in the body and blood garbage, reduce the accumulation of fat in the abdomen of the human body, to maintain the beauty of the human body shape. 13, reduce myocardial infarction. Medical science says that myocardial infarction is mainly caused by the lack of blood flow, blood clots blocking the blood vessels, walking can reduce the formation of blood clots, reducing the possibility of myocardial infarction. 14, enhance kidney function. People themselves lazy, unwilling to move, sitting for a long time, will hurt the kidneys, resulting in kidney deficiency, nephritis, kidney stones, kidney function retreat. Therefore, the kidney blood supply is insufficient, the liver blood is insufficient; liver blood is insufficient, the heart blood is insufficient, and you start to get sick. In order to cure the disease and take medicine, increasing the burden on the kidney, walking can reduce taking medicine, thus enhancing the function of the kidney. 15. Brain clarity. Stay in front of the computer, stay at home to read books, write articles, the brain will not be clear, walk it, accept the fresh air outdoors, the brain thinking activities become clear, flexible, obviously eliminate the brain fatigue, improve learning and practice. 16, enhance vision. Read books, play computer, send too much weibo, vision degradation, according to the relevant expert test, walking three times a week, an hour each time, and adhere to 4 months in a row compared with people who do not like exercise, the former reflect sharp, visual and memory are dominant. 17, prolong life. The meaning of life is movement, walking is a static in the movement, movement in the fitness way, can relieve neuromuscular tension, stable emotions, so that life span naturally prolonged. 18, the development of wisdom. People are stupid and blood has an indirect relationship, the human blood in the garbage, people naturally become stupid, stupid people can not develop wisdom. Walking regularly can eliminate the garbage in the blood, eliminate fatigue, make the spirit happy, relieve panic and palpitations, eliminate exhaust pollution, strengthen the body, spiritual vitality, and improve wisdom. For the sake of your health, please start walking. 19.Beneficial to brain health. Outdoor exercise helps the brain to release more euphoric hormone endorphins, outdoor walking is more beneficial to mental health than indoor treadmill exercise.