Heavy heartedness is still related to the individual’s mental capacity and cognitive ability. If you are angry and depressed on a regular basis, there is a possibility that the substances in the blood that are harmful to the nervous system and other tissues and organs will increase, affecting the normal health of the body. Therefore, the heavy hearted must strengthen the cultivation, emotional regulation, the heart should be broad-minded. Do not be depressed and bitter, not to mention anger or fear, do not go to see dangerous movies or murderous reading material, more beautiful colorful pictures, physical and mental health books or distraction, listen to relaxing music, maintain a pleasant mood. And also in the atmosphere of the home environment is warm and comfortable, more and family, friends and chatting, happy to spend every day.