People with high triglycerides can eat chicken, but in small amounts, because the skin of the chicken contains high fat, do not eat the skin of the chicken, chicken if you eat too much will also affect the triglyceride level. People with high triglyceride levels usually eat chicken in no more than 100g/d. If people with high triglyceride levels want to eat chicken, they should pay attention to the way it is cooked, preferably boiled in water or steamed, not fried. People with high triglycerides should eat more fresh vegetables and fruits, such as celery, spinach, cabbage, apples, tomatoes, cherries, but also pay attention to weight control, do not overeat, pay attention to proper exercise.