Many patients in the weight loss process, often encounter weight loss to a certain extent, although continue to carry out weight loss, but the weight in a longer period of time are no longer continue to lose, this situation is called weight loss plateau period. This is because in the process of weight loss, the body has to maintain the basal metabolism to avoid complete energy depletion, and when the body consumes energy to a certain extent, the body produces protective inhibition. Weight loss plateau is a normal phenomenon, everyone in the weight loss process will appear platform period, only the length of time is different, some people only a week, some people but up to several months. After entering the plateau period, the weight loss will be small because there is relatively less body fat. However, it is still necessary to persevere to the end, but you can also properly adjust the current weight loss method, break through the plateau period, the weight will still continue to fall.