Menstruation is something that every woman has to deal with. The days before the visit of “old friends”, always send us the usual “signal”: the mood is unusually bad, this situation is like a cloud over your body, both nervous and anxious and irritable, but also often a little on the bomb; not only that, your breasts have a painful swelling feeling; the most embarrassing thing is that you eat a lot and always feel full, and acne and a strong outward leap…. The most embarrassing thing is that you eat a lot of still always feel full, and acne and a hard to leap out … If you have these symptoms, then you are likely to be premenstrual syndrome pestered. According to the survey, premenstrual discomfort actually accounted for 92% of female friends: abdominal pain, chest tightness, irritability, acne …… every month before the visit of “auntie” there are so many days, a variety of nasty symptoms group attack, so how can people not worry? So today, we will come together to understand it! What is premenstrual syndrome? Premenstrual syndrome, also known as premenstrual syndrome, refers to a series of mental and physical symptoms that occur before menstruation when a woman is affected by hormonal changes in the bloodstream during the menstrual cycle, including irritability, nervousness, nervousness, swelling, diarrhea, and breast tenderness and pain, which disappears with the onset of menstruation. Premenstrual syndrome usually occurs 7-14 days before menstruation. Typical premenstrual syndrome begins one week before menstruation, with symptoms getting progressively worse, waiting until two to three days before the onset of menstruation to be most severe, and then suddenly disappearing when menstruation occurs. The incidence of PMS can be as high as 50% of menstruating women, with the highest prevalence in women between the ages of 20 and 30. Women can effectively alleviate and prevent the occurrence of PMS by strengthening exercise, maintaining a good mood, and keeping a good routine. The performance of premenstrual syndrome The performance of premenstrual syndrome mainly includes changes in mental mood, fluid retention, headache, breast swelling and pain, increased diet, etc. It is generally manifested as nervousness, sleepiness and fatigue, agitation, edema of hands, feet and eyelids, premenstrual headache, breast swelling and pain, etc. The performance of premenstrual syndrome is specifically as follows: 1. Mental and emotional performances Including changes in mood, cognition and behavior. Women who suffer from premenstrual syndrome may experience changes in two different emotional states. Some women may be manifested as nervousness, physical and mental restlessness, irritability, fussy, irritable, the slightest trifle can cause emotional impulses, and even quarrels, crying, can not be self-control. In addition, some women may suffer from premenstrual syndrome after becoming listless, depression, anxiety, sadness or emotional indifference, love to live alone, unwilling to socialize and participate in social activities, attention can not be focused, weakened judgment. 2.Outward appearance Symptoms Women with premenstrual syndrome may have symptoms of fluid retention. Commonly, there is edema of the hands, feet and eyelids. A few female patients have significant weight gain, and their normally fitted clothes become tight and uncomfortable. Some have a feeling of abdominal distension, which may be accompanied by gastrointestinal dysfunction such as nausea, vomiting, and occasionally intestinal cramps. Diarrhea and frequent urination may occur during clinical menstruation. Due to the edema and congestion of the pelvic tissues, there may be pelvic attachment distension, lumbosacral pain and other symptoms. 3, headache symptoms premenstrual headache is one of the premenstrual syndrome, mostly bilateral premenstrual headache, there are also some women who have unilateral premenstrual headache. The pain site is not fixed, usually located in the temporal or occipital, accompanied by nausea and vomiting, can appear a few days before menstruation, menstrual blood peak. 4. Breast Symptoms Before menstruation, breasts are often full, swollen and painful, with the outer edges of the breasts and nipple area being the heaviest. 5. Dietary manifestations Appetite increases, and most of them have craving for sweets or addiction to some special foods with salt flavor, while some of them have aversion to some specific foods or anorexia. Some women with premenstrual syndrome may have symptoms such as panic attacks, hot flashes, sweating, dizziness, vertigo, etc. They may also have increased secretion of oil from the skin, more acne, and changes in libido. How to treat premenstrual syndrome If you have premenstrual syndrome frequently, you need to treat it early, then how to relieve premenstrual syndrome? How to treat premenstrual syndrome? There are various treatment methods for premenstrual syndrome, commonly used are exercise therapy, diet therapy, medication therapy, massage therapy, etc. The treatment methods for premenstrual syndrome are as follows: 1. Exercise therapy A more effective and healthy way to alleviate premenstrual syndrome is to choose persistent exercise. Through appropriate exercise, such as running, playing ball, swimming, hiking, climbing, cycling, yoga and other physical exercise, not only can reduce or even eliminate the symptoms of premenstrual syndrome, but also reduce the work pressure, and make women less likely to suffer from heart disease or cancer. 2.Diet therapy Reasonable dietary structure is helpful in relieving symptoms. Care should be taken to maintain an adequate intake of vitamins and trace elements, such as vitamin B6 and vitamin E. In addition, a diet high in carbohydrates and low in protein can improve the mental symptoms of PMS. Unhealthy dietary habits may aggravate the symptoms, therefore, PMS patients should limit the amount of salt, also avoid or reduce the intake of caffeine, and eat more fresh fruits and vegetables, etc. 3, medication therapy According to the condition of female patients, under the guidance of the doctor reasonable choice of antidepressants, sedatives, prostaglandin inhibitors and other drugs, you can also take some Chinese medicine to regulate the body and ease the symptoms. 4, massage therapy (1) let the patient take the supine position, the doctor with the root of the palm of the hand diagonally rubbing the patient’s two hypochondriacs, the technique should be gentle, in order to have a slight sense of heat to the degree. Then use the thumb or the abdomen of the index and middle fingers to rub the Zhangmen and Zhimen points, each point for about 1 minute, the points feel soreness and swelling to the degree. (2) Let the patient take the supine position, use the palm of the hand in the patient’s abdomen to massage in the clockwise direction, about 3-6 minutes, and then use the thumb to knead the Qihai point and Sanyinjiao point, each point for 1 minute. 5, other Adopt a good work and rest habits, do not stay up late, usually learn to reasonably reduce stress relaxation, learn to reasonably vent their emotions, which is to relieve premenstrual syndrome has a great help. Premenstrual syndrome seriously affects the quality of life of female friends, if the symptoms are more serious, it will also directly affect the health of female friends. Therefore, the majority of female friends should pay attention to the above symptoms, and in serious cases, we should seek timely medical treatment, and should not be taken lightly, thinking that anyway, just a few days a month, and get through it!