Breakfast is not fixed to eat what food is the most nutritious argument, meat and vegetables with a balanced nutrition will be better. A day’s plan is in the morning, breakfast is very important, breakfast intake of food calories accounted for about 30% of the whole day food calories. Breakfast to eat well, in order to ensure a morning of work and study energetic. Breakfast staple food should be light, you can choose steamed bread, buns, noodles and other pasta. With millet porridge, rice porridge or soybean milk, vegetable soup, etc.; breakfast should also pay attention to the addition of high-quality high-protein foods, such as adding an egg or duck egg, a bag of milk or yogurt. It is not recommended to eat high-calorie foods such as doughnuts and creamy pastries in the morning. In addition, breakfast can be accompanied by a stir-fried or cold leafy vegetables, a little lean meat, such as sliced beef and so on. After breakfast can be appropriate to add fruit, such as Virgin fruit, grapes, cherries, apples and so on. To ensure that breakfast is nutritious, the key lies in the matching of dietary structure, it is recommended to take the principle of light and low-fat, meat and vegetables with the preparation of daily breakfast.