I always feel like I’ve done everything I can to lose weight, but I still can’t lose weight! I’ve already exerted all my strength, and I’m close to going on a hunger strike! Is it because I have not eaten enough? No, it is likely that you have these bad habits! 1, sedentary. Modern people generally have the problem of sedentary. Students in front of the desk sedentary, white-collar sedentary in the grid, information technology office also allows freelance workers often nestled at home in front of the computer racking their brains. Sedentary easily lead to blood circulation, is the culprit of abdominal obesity. 2, sleep time is not enough. Netizens are saying, “Stay up for a while, stay up all the time a straight cool.” Insufficient sleep time is indeed a common problem of modern people. Canadian scientists have done a survey involving 635,000 people, said that the risk of people who do not get enough sleep to become fat is 50% higher than those who get enough sleep. Fat friends should also understand the “leptin”, lack of sleep will easily lead to insufficient leptin secretion, affecting the weight loss effect. 3, no exercise habits. Some fat friends to lose weight simply by controlling the diet, never exercise. In fact, it is not scientific, exercise can make the basal metabolism level increase, helping you to lose weight more easily. Of course, if for itself the weight base is relatively large, has reached the heavy obesity fat friends, may develop these good habits, but also can not help you lose weight to normal weight. For this type of severe obesity patients, it is necessary to rely on weight loss surgery to help them lose weight. Weight loss surgery can help them in two ways: First: it is a complete change of lifestyle habits, eating habits and exercise habits. Second: to solve the metabolic problems and absorption problems. There are already many fat people who have solved their obesity problems through weight loss surgery, and their health has come back and so has their figure. At present, the medical profession generally believes that weight loss surgery is an effective long-term weight loss method for patients with severe obesity, so fat people with severe obesity should not hesitate.