As a traditional Chinese medicine, wolfberry has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes, but its daily consumption has a limited effect. Wolfberry is also a common food, daily eating the benefits of the body can be supplemented with some carbohydrates, dietary fiber and other nutrients.
Wolfberry is a kind of traditional Chinese medicine, is the eggplant family plant Ningxia wolfberry dry mature fruit. Wolfberry is sweet in nature, flat in taste, has the effect of nourishing the liver and kidneys, benefiting and brightening the eyes, clinically commonly used in the treatment of lumbar and knee pain, deficiency and deficiency of essence, dizziness and tinnitus, internal heat and thirst, blood deficiency and yellowing, and the eyes are dim and unclear and other diseases. Adverse reactions and contraindications of consuming wolfberry are not clear.
Every 100 grams of wolfberry contains carbohydrates 64.1g, dietary fiber 16.9g, protein is 3.9g, vitamin C 48mg, calcium 60mg. eating wolfberry can help the body to supplement these nutrients, which can promote gastrointestinal peristalsis of dietary fiber, helps digestion, protein helps constitute and repair human tissue.
Daily eating wolfberry is recommended in moderation, while paying attention to a balanced diet, as a drug use need to be in the guidance of Chinese medicine practitioners under the guidance of scientific use, should not be unauthorized use of drugs.