Cervical osteophytes can eat calcium-rich foods, vitamin-rich foods, and protein foods such as milk, seaweed, and fish in daily life, but diet is not a substitute for other treatment measures.
Cervical osteophytes usually cause pain and swelling, reduce bone density and local bone strength, and compression can lead to muscle adhesion and oozing. You can choose calcium-rich foods, including milk, small fish and shrimp, fungus, kelp, nuts and sesame seeds.
Increasing the absorption of calcium, which in turn enhances the strength and toughness of the bones and makes them resistant to gravity, helps delay bone proliferation and enhances the stability of the cervical spine.
Vitamin-rich fresh vegetables and fruits, but also some high-quality protein, such as fish and lean meat. It is beneficial for improving muscle damage, protein secretion, adhesion and stiffness.
Do not eat spicy and stimulating food in daily life, and sit upright to prevent aggravation. If there is any discomfort, you should seek medical attention.