It is possible to dance and exercise during menstruation, and exercise during menstruation is good for the body. However, you must pay attention to the best not to have too much amplitude, when dancing must pay attention to softer. Don’t do handstands, splits and other large exercises, and don’t walk or run fast, so as not to cause menstrual reflux or excessive menstrual blood, which directly affects your body’s recovery. And during menstruation, pelvic congestion, endometrial shedding more, if excessive exercise may lead to endometriosis, or other disease reaction, may also aggravate the symptoms of dysmenorrhea. During menstruation, you can do easy exercise or jogging, but also a variety of aerobic exercise is better, to enhance their physical fitness, but also to enhance body resistance, to avoid disease.