Lactation is the need for some external factors to stimulate the secretion of breast milk when breast milk does not reach the needs of the baby. The top ten tips for adequate breast milk are compiled for you today, learn them together. A newborn baby should suck on the mother’s nipple within half an hour after birth, even if there is no milk, to establish the lactation and discharge reflexes as early as possible, so that the milk comes early and more. If you are late in starting breastfeeding, it will increase the chance of breastfeeding failure. New mothers are advised not to let their children suck on the nipple just because there is no milk at the beginning, but to let them have more contact with the nipple. The secretion of milk is the result of the establishment of the lactation and discharge reflexes induced by the baby’s sucking stimulus, and the combined effect of lactogen and oxytocin secreted by the pituitary gland in the mother’s body, the more frequent the sucking stimulus and the stronger the sucking force, the more lactation. Therefore, it is advocated that mothers and infants should share the same bed, breastfeed on demand, and feed their babies according to their physiological needs, so that the mother’s milk can be secreted continuously to fully meet the baby’s nutritional needs. The mother should keep her spirits happy, have confidence in breastfeeding, pay attention to the combination of work and rest, ensure enough sleep and rest, and keep her mood relaxed. The mother’s milk ultimately comes from the food she eats, and breastfeeding mothers should pay attention to the science of recipes. Therefore, you should not be partial during breastfeeding. However, avoid starting a high-protein, high-fat diet such as pig’s feet soup and carp soup immediately after delivery, as this will make the colostrum too thick and cause poor milk discharge. After that, the nutrition can be increased appropriately, according to personal taste and usual habits, eat more food to promote lactation. 5. Empty your breasts as soon as possible. Doing so can promote more milk secretion. Because breast emptying after each breastfeeding can keep the milk ducts open, the secretion and discharge of milk will not be blocked. After the milk is emptied, the tension in the breast is reduced and the local blood supply to the breast is good, which also avoids the damage to the breast cells and muscle cells caused by the excessive pressure in the breast ducts, thus facilitating lactation and milk spraying. The mother can cover her left and right breasts with a hot wet towel before each breastfeeding session, press the nipple areola with the palms of both hands and gently press them clockwise or counterclockwise for 15 minutes, through the breast massage can promote the secretion of prolactin and oxytocin, which can help the mother’s milk enter the breast sinus and promote milk production and reduce breast swelling. Seven, use cotton bras. The amount of milk is related to many factors. Mothers should do a good job of postpartum breast care and avoid wearing tight chemical fiber bras, and try to choose loose cotton materials. This will not increase the chances of infection due to excess milk, nor will there be insufficient milk, and it will also prevent excessive milk secretion from causing breast relaxation and atrophy in the future. It also prevents the mother’s two breasts from being of different sizes. This can affect the beauty of the mother’s breasts. Nine, avoid excessive fat intake Breastfeeding women should also pay attention to avoid excessive food intake leading to body obesity. Some obese women’s breasts seem to have a lot of milk, but in fact they are all fat. It is not a good thing to have too much fat in the breast, it may lead to blockage of the mammary glands and poor flow of milk. And it can also be difficult for the mother to regain her figure in the future. You can try to remove the floating oil in your meals. Ten, avoid smoking and hair dyeing Tobacco contains not only nicotine, but also carbon monoxide, carbon dioxide, pyridine, hydrocyanic acid, tar, etc. These substances can be absorbed into the bloodstream with smoke and enter the breast milk, thus affecting the growth and development of the child. At the same time, the child will smoke passively when the mother smokes, which can easily damage the mucous membrane of the respiratory tract. Hair dyeing is also not allowed. The hair dyes and perms used today contain a variety of chemical ingredients that can be passed on to the baby through breast milk, so it is generally recommended that you do not dye your hair and perm it during breastfeeding.