You can eat tofu milk when you are pregnant, but you should pay attention to moderate or small amount of consumption.
Bean curd is mainly made from soy products, containing protein, vitamin E, sodium, potassium, calcium, phosphorus, magnesium and other nutrients, pregnant women can eat in moderation to supplement the protein and other nutrients, but also for the growth and development of the fetus to provide a certain amount of energy.
But pay attention to moderate or small amount of consumption, tofu milk is a pickled food, in the production process may add a variety of additives and preservatives, a large number of consumption is not conducive to the health of pregnant women and the fetus.
In addition, pregnant women should also pay attention to a balanced diet, pay attention to supplemental protein, eat more fresh vegetables and fruits, coarse and fine grains, meat and vegetables with a reasonable combination, to ensure that the nutritional richness and sufficiency.