Dried hawthorn slices in water can provide the body with carbohydrates and other nutrients while replenishing sufficient water. Dried hawthorn slices are a kind of food made from hawthorn dried in the sun and salted. Every 100 grams of dried hawthorn slices contains 375 calories, including 85.38 grams of carbohydrates, 0.51 grams of protein, 3 grams of fat, and also contains some minerals and vitamins. It can be seen that dry hawthorn slices, the main nutrients come from carbohydrates, at the same time, its calorie is larger, with its soaking water can make part of the nutrients dissolved in water, replenish the nutrition needed by the human body, and at the same time, it can help to intake water. When consuming dried hawthorn slices in water, you can combine it with other beverages, such as black tea, green tea, etc., to balance the nutrition, eat reasonably and maintain a healthy weight.