The uterus – as a place for women to nurture the fetus, is the source of human life, is the sixth organ in the woman’s “six viscera and six bowels”, and is also the most important special organ. In addition to nurturing the fetus, it is also the endocrine “housekeeper”, can secrete a variety of hormones, and thus maintain the stability of the female endocrine. It can be said that the uterus is in charge of women’s beauty and health, and dominates the happiness of a woman’s life. But at the same time, the uterus is also a vulnerable part of a woman’s body. In a woman’s life, the uterus is always receiving attacks from external “killers”. A survey shows that more than 1 million women undergo hysterectomy every year, and uterine diseases have accounted for 1/2 of all gynecological diseases. what a frightening figure! Irregular menstruation, endometritis, cervical erosion, uterine fibroids and cervical cancer are the names of diseases we often hear. With the opening up of society, the sexual life of girls is also increasingly younger, after childbirth, abortion, surgical damage to the cervix, pathogens take advantage of the situation caused by cervicitis and other gynecological diseases; severe cervicitis, cervical erosion of women, long-term inflammation stimulation, cervical tube columnar epithelial hyperplasia can lead to atypical squamous epithelial cell hyperplasia, if combined with high-risk HPV infection, failed to remove the treatment in a timely manner, then it can lead to cervical cancer; because of the Cervicitis leads to problems such as thick and thickened leukorrhea and heavy erosion of the cervical opening; and infertility when trying to get pregnant. These not only torment women physically, but also bring psychological harm. This shows that neglecting the uterus can cause great harm to our bodies. We female friends can not wait until the uterus problems to take care of it, in ordinary life, we should pay attention to the maintenance of the uterus. 1, cleanliness and self-love Maintain sexual exclusivity, to avoid infection of sexually transmitted diseases. If both sides can ensure that fixed sexual partners, the chances of contracting sexually transmitted diseases is relatively much smaller. At the same time, if the male foreskin is too long and easy to hide dirt, should do circumcision, while paying attention to clean, to ensure hygiene. Women during pregnancy, sexual life should be strictly controlled, especially in the early and late trimester, sexual intercourse should be prohibited to prevent intrauterine infection. 2, pay attention to diet Women are more or less some body cold, food is one of the important factors leading to body cold. Especially many women like to eat cold drinks in the summer, excessive greed for cold, will directly accumulate cold to the bone, the formation of stubborn type of uterine cold, thus opening the door for the invasion of viruses or bacteria, inducing a whole lot of gynecological diseases. Therefore, in normal life, eat more warm food, such as ginger, beef, cinnamon, brown sugar water and so on. If often cooler limbs, and dysmenorrhea, more should eat less cold food. 3, the necessary warm body care outpatient clinic often see many young girls in order to be beautiful, do not pay attention to warmth, which can easily lead to the uterus is cold, the immune system is reduced, germs will take advantage of the situation. In winter, pay attention to the legs and feet warm, do not wear single pants, single shoes; in the summer, the office air conditioning can easily lead to the body cold, should pay attention to the seat does not face the air conditioning, but also in the small abdomen, knees, waist covered with a small blanket. 4, appropriate exercise Lift the anus action can effectively exercise the pelvic floor sphincter. The uterus is a part of the body without a direct and effective method of exercise, the sphincter is not only used to hold up the pelvic viscera, control the role of urination and defecation, but also it is the only place that can be directly exercised, through the exercise of about 10 minutes a day, we can achieve to increase the role of the overall reproductive system, thus improving the local immunity.