There is no such thing as the top 10 manifestations of too much damp heat in men. Dampness-heat is too heavy usually manifests itself in symptoms such as a sticky mouth, insomnia, sleeplessness and loss of appetite. Damp heat is usually due to spleen and kidney yang deficiency (deficiency of yang qi in the spleen and kidneys), dysfunction of transportation and digestion, resulting in stagnation of water and fluid in the body and the pathological changes of dampness and turbidity. Damp heat will mainly show head heavy as wrapped, chest and diaphragm full of boredom, loss of appetite, diarrhea, abdominal distension, urination, swelling of the lower limbs and other symptoms, and because of dampness will be stagnant in the upper, middle and lower parts of the different parts of the jiao, usually show the symptoms will be different. If the man is too heavy damp heat should also be timely to the hospital, clear cause to be targeted treatment to get rid of the body of dampness. Daily exercise should also be appropriate to help sweat out, promote metabolism; diet to avoid too spicy, stimulation, blocking dampness out of the body.