Fruits to strengthen the spleen and stomach can eat watermelon, apples, longan, fresh dates, etc. The need to strengthen the spleen and stomach may be due to a deficiency of cold in the spleen and stomach, which can lead to a decrease in the function of the spleen and stomach, causing symptoms such as gastrointestinal indigestion, poor appetite or constipation. Watermelon has the effect of clearing heat and relieving summer heat, removing dampness and diuresis. Apples are very rich in nutritional value, which contains more nutrients, including gum and trace elements of chromium can keep blood sugar stable, but also effectively reduce cholesterol, often eat apples can improve the respiratory system and lung function, reduce lung pollution. Longan is also a very good fruit to strengthen the spleen and stomach, belongs to the warmth, has the effect of tonic deficiency and long wisdom, tonic heart and tranquilize the mind For people with weak constitution, it has auxiliary therapeutic effect. Red date is a very good fruit for blood, with the effect of tonifying the spleen and stomach, nourishing Yin and blood, not only can regulate the spleen and stomach, but also has a good regulating effect for those with a weak constitution.