Elderly people need to pay attention to their diet because their digestive system has been weakened, especially some sticky and hard-to-digest foods often bring a lot of troubles to the middle-aged and elderly people, such as dyspepsia. Today to popularize the treatment of indigestion in the elderly small measures. Elderly indigestion to pay attention to: 1, careful living, heavy exercise: develop regular living habits, beneficial to the body to drop the gastric disease should pay attention to, in addition to the timely use of medication, but also have a strict work and rest system, to ensure that sufficient rest and sleep, can promote the recovery of the disease often exercise, can enhance physical fitness, improve immunity, through the exercise can promote gastrointestinal peristalsis and secretion at the same time pay attention to Climate change in a timely manner to increase or decrease the clothing, to avoid the attack of cold, to promote the recovery of gastric disease is of great significance. 2, nourishment: all dietary irregularities, too hungry, too full or overeating cold food will affect the function of the stomach and cause pain, gastric disease after the digestive function is weakened, therefore, the diet must be on time and quantitatively, eat less for appropriate, chewing and swallowing slowly, eat light and easy to digest food, the stomach likes to moist and evil dryness, and alcohol, spicy, greasy and thick food can generate heat and dryness, the stomach is not conducive to. 3.Spiritual adjustment: clinically, due to mental stimulation, emotional discomfort, stagnation of liver qi, stomach disease recurrence and aggravation of the most common, so keep the mental comfort and happiness, emotional stability, avoid emotional stimulation. 4, available mucosal protective agents, such as aluminum hydroxide gel, bismuth, aluminum thiosulfate, mazurin-S and other medications. In fact, the best way, is that we do eat often, try to control when eating, do not eat too much at a time too full.