Generally we say carrots refers to carrots, potassium is not particularly high, belong to the potassium food, every hundred grams of carrots contain about 190 mg of potassium. The nutritional composition of carrots is relatively large, mainly rich in vitamin A and a variety of trace elements, for the eye has a protective effect, and carrots are rich in dietary fiber, help intestinal health. If the body is deficient in potassium, there will be muscle weakness of the limbs, cardiac arrhythmia, and may also lead to dizziness, weakness, nausea and vomiting. Dietary potassium supplementation cannot achieve the therapeutic effect, so patients should consult the doctor in time and treat the symptoms to prevent delaying the condition. At the same time, it is necessary to increase physical exercise and avoid staying up late at night. In terms of diet should be balanced, don’t partiality, picky eating, don’t smoke and don’t drink.