Examples of movements that increase testosterone levels are deep squats, half squats, and swimming. The squat is a compound movement that mobilizes most of the muscles in the body to engage in training, depleting testosterone and also speeding up the supply of testosterone to increase testosterone production levels. Consistently doing compound movements such as squats, half-squats, and swimming will all increase testosterone production levels. The duration of training also affects the level of testosterone production. Regularly training for long periods of time, such as more than an hour, may increase cortisol levels and thus decrease testosterone production. Testosterone maintains male sexual function, the male secondary sex characteristics. It also helps to build male bones and increase bone density to avoid osteoporosis. In addition, testosterone can increase the number of red blood cells within the blood, strengthen the ability to transport oxygen and increase vitality. Normally, you should take reasonable care of your health, be active and not too tired. Pay attention to balanced nutrition and eat more vegetables and fruits. Pathological factors caused by lower testosterone levels, it is difficult to raise through exercise, it is recommended to consult a doctor in time, under the guidance of the doctor treatment.