You can generally eat a small amount of caraway beans during weight loss, because caraway beans have a high calorie content and should be eaten sparingly during weight loss. Hu beans contain a large amount of dietary fiber, calcium, potassium, vitamin B2 and other nutrients, but also contains an important component of the brain and nervous tissue phospholipids and rich in choline, can be supplemented during the weight loss of nutrients needed by the human body, to maintain the normal physiological function of the body. In particular, it contains a large amount of dietary fiber, can help intestinal peristalsis, is conducive to defecation, but also increase the sense of satiety. However, caraway beans have a high calorie content of 335 calories per 100g, and should be consumed as little as possible during weight loss. In addition, it is recommended that during the weight loss period should also be balanced with nutrition, increase the amount of aerobic exercise, can avoid weight loss after the weight rebound.