If you want to grow taller after the age of 18, you need to know whether the epiphysis is closed or not. If the epiphysis is not closed, you can use supplemental nutrients, proper exercise and sufficient sleep to help your height grow.
1. Supplementary nutrition: in the process of growth and development, the need for continuous intake of various types of nutrients, it is recommended that the diet to cereal-based, protein-rich foods, as well as fruits and vegetables rich in vitamins and minerals, as well as to promote the absorption and utilization of zinc, iron, calcium, phosphorus and energy.
2. Appropriate exercise: adhere to scientific exercise, and maintain its amplitude and frequency of exercise, such as swimming, basketball, running and other forms of exercise, are helpful to grow taller.
3. Adequate sleep: Since growth hormone is secreted at night, and the secretion of growth hormone peaks from 10:00 p.m. to 2:00 a.m. at night, it is recommended to ensure that you get 7 to 8 hours of sleep daily.
All of the above ways to pay attention to height growth, if necessary, can consult a physician or dietitian scientific guidance.