In normal times we often talk about the liver and gallbladder together, and it is often said that a bad liver and gallbladder will lead to a hundred diseases. As early as 2015, there were about 93 million people with chronic hepatitis B virus infection, 13 million people with chronic hepatitis C virus infection and more than 100 million people with fatty liver disease in China, plus liver diseases caused by alcohol, drugs, autoimmune and parasites, as well as biliary diseases such as cholecystitis, gallstones and gallbladder polyps, the number of patients with liver and gallbladder diseases is not only large, but also increasing. In fact, most liver and gallbladder diseases do not have any special sensation in the early stage. Therefore, many patients with liver and gallbladder disease tend to ignore its importance in life, to protect the liver and gallbladder, should start from the details of life. A reasonable diet 1, diet balance: only through dietary regulation, to provide the liver with a rich variety of nutrients, so that the liver to maintain normal metabolic, synthetic and detoxification functions. 2, diet diversity: should not eat too much fat, so as not to cause the liver too much fat and the need for vitamin K, vitamin A and vitamin C increased, so in the overall supplement vitamin at the same time should also pay special attention to eat more of the above three vitamin content of food, such as animal liver, egg yolk, carrots, corn, green leafy vegetables, fruits, milk, spinach, tomatoes, oranges, fresh dates, etc.. 3, diet hygiene: the current use of a large number of pesticides, fertilizers, so that food, vegetables, fruits and other contaminated, into the human body, not only to the liver detoxification increase the burden, and the liver itself has a direct damaging effect, so we have to wash the vegetables, fruits and other food, or eat green food, while the transmission of viral hepatitis is contaminated food and water. 4, drink more plain water: plain water should be kept fresh, 3 to 4 times a day, 1 cup each time, plain water can increase the amount of circulating blood, enhance the vitality of liver cells, conducive to the elimination of metabolic waste and receive the effect of liver protection. Second, appropriate exercise 1, active exercise can not only cut excess weight, prevent obesity, eliminate excessive fat on the liver, but also promote gas exchange, accelerate blood circulation, to protect the liver can get more oxygen and nutrients. 2, choose a good exercise site, with a wide field, open view, fresh air is better. 3, to choose a good exercise program, to exercise physical strength and endurance as the goal of the whole body, low intensity, dynamic exercise is good, such as jogging, fast walking (100 ~ 120 steps per minute), cycling, stairs, climbing, badminton, shuttlecock, dancing, rope skipping, swimming, tai chi, etc. once a day, each lasting 20 ~ 30 minutes, to exercise after the fatigue disappears within 10 ~ 20 minutes It is appropriate. Adequate sleep 1, the body is in the prone position during sleep, the liver can enjoy more blood infusion, coupled with the body at rest, the liver’s burden is the lightest, so the high quality of sleep is effective in protecting the liver. 2, poor sleep quality, especially sleep disorders, easy to involve liver function, from the medical sleep disorder known as apnea syndrome (snoring) can cause liver damage, the syndrome refers to sleep due to narrowing of the linguopharynx and hanging congestion blocking the airway caused by a brief cessation of breathing, serious apnea time can be up to 90 seconds or more. 3, do not engage in too much brain work in the evening, and do not stay up late, a day of sleep at noon (11:00 am to 1:00 pm) and son (11:00 pm to 1:00 am) is the most important, these four hours is the bone marrow hematopoietic time, the most blood flow through the liver, which is conducive to liver function repair. Fourth, quit smoking and avoid alcohol 1, cigarettes in a variety of harmful substances such as nicotine, can reduce the detoxification function of liver cells, so it is better to strictly quit. 2, alcohol is a very strange molecule, both soluble in water, but also soluble in oil, once the body will be like a fish to water, nowhere to, the first “bad luck” is the liver, because alcohol itself contains toxic enough to harm the liver, fatty liver is the earliest signs, just “booze “A few days can be formed, then lead to fibrosis, and then become alcoholic liver disease, and then the situation is worse, and eventually developed to irreversible “cirrhosis”. 3, healthy people drink as little as possible, and to fruit wines and other low alcohol content; has been suffering from liver disease should not drip alcohol.