Chestnuts can be eaten during menstruation, because during menstruation the patient’s physical ability is weak and resistance is low, while chestnuts contain a lot of carbohydrates that will supply energy to the body and also increase the patient’s resistance. Therefore, you can eat chestnuts during menstruation but pay attention to the appropriate, otherwise eating too much will have an impact on the body, such as indigestion, gastrointestinal tract disorders. Chestnut also contains a lot of trace elements and minerals, and during menstruation can also achieve the effect of warming the uterus, taste and taste is also very good can also relieve the patient’s emotions. Chinese medicine believes that chestnuts are sweet and mild in nature and have the effect of strengthening the spleen and liver, strengthening the body, etc. Regular consumption is also beneficial to the body, so it can be taken appropriately during menstruation.