What should I do if my poop is too thick to poop?

Too thick to pull out of the stool is related to inactivity, gastrointestinal dysfunction, constipation, and can be given exercise, massage, dietary adjustments, medication and so on.
1. Inactivity: moderate exercise, abdominal massage, and drinking warm water can be given to promote peristalsis to relieve symptoms. Running, jumping rope and other whole-body exercises can help the discharge of stool.
2. Gastrointestinal dysfunction: related to irregular diet, overeating, etc., can be given to adjust dietary habits, oral polyethylene glycol 4000 loose stool softening, promote defecation; can also be given to promote intestinal peristalsis mosapride citrate tablets; intestinal neurosis constipation can be given to paraffin oil and other lubricants.
3. Constipation: it is related to eating too much greasy food and too little crude fiber food. Can be given to the Kesler, dietary adjustments, more exercise, can also take senna, lactulose and other medications.
Too thick shit can not pull out may also be related to congenital megacolon, sedentary, etc. It is recommended to consult a doctor in a timely manner, under the guidance of the doctor to give treatment, not self-medication.