Cervical spine patients can sleep in the supine position and the left and right lateral position, there is no requirement for a specific position, according to the patient’s feeling in the morning to determine whether the sleeping position is suitable for them, the cervical spine, lumbar discomfort when waking up early, may be caused by sleeping posture discomfort. Sleeping in the supine position should choose a pillow suitable for their height, the pillow should not be too high, to their own hands a fist high or so appropriate, pillow pad in the back of the head down position, can maintain the normal physiological curvature of the cervical spine. Left and right lateral position when sleeping to keep the pillow height for the head, cervical spine, torso into a straight line, the head should not be over-twisted, not to the side of the crooked, can be placed in the middle of the two knee joints a small pillow, to alleviate the compression between the bilateral knee joints. Sleep in the morning after waking up to observe whether there is lumbar discomfort and other symptoms, no abnormal feeling means that the sleeping posture is suitable for their own, get up after the lumbar discomfort may be sleeping posture is bad, the bed is not a good choice and other reasons. Cervical spondylosis should pay more attention to rest, neck warmth, cervical spine discomfort to go to the hospital after examination targeted treatment.