What to eat for dark circles 1, kelp Kelp contains iron, and the structure of iron is the core of hemoglobin, supplementing the right amount of iron can promote the increase in hemoglobin, thereby increasing the delivery of oxygen and nutrients, taking kelp can relieve the trouble of dark circles, but those with cold bodies need to be used with caution. 2, eggs eggs can effectively eliminate dark circles, which are eggs contain high-quality protein, easily absorbed by the body, the human body to increase protein intake can promote cell regeneration, the body needs to absorb the nutrients contained in eggs every day. 3, carrots carrots contain vitamin E and vitamin A, can maintain the normal function of epithelial tissue, the eye and around the eye with the effect of moisturizing the skin, effective in improving dark circles. 4, green tea long time on this computer will form dark circles, drink green tea can lighten the dark circles, supplement specific phytonutrients, to inhibit free radicals and damage to skin fibers, external compresses are also very effective. 5, sesame seeds sesame seeds are rich in vitamin E nourishing effect on the eye and the skin around the eye, the formation of environmental dark circles, but also to make the hair dark and shiny, in addition to sesame seeds and peanuts, walnuts, sunflower seeds are also contains vitamin E.