The best foods to lower blood pressure

Hypertensive patients’ diet needs to be a combination of meat and vegetables, mainly vegetarian, eat more coarse grains, coarse grains in the dietary fiber can help reduce blood lipids, beneficial to lowering blood pressure. The emergence of high blood pressure and salt intake is proportional, so we must reduce the amount of salt intake, so that you can control the blood pressure, under normal circumstances, the blood pressure of the day should not be more than six grams of intake, high blood pressure patients are best not to exceed five grams. However, it should be noted that, after suffering from high blood pressure can not rely solely on food to lower blood pressure, and even the best food can not replace the antihypertensive drugs, or need to consult a doctor, if necessary, must be in accordance with the doctor’s instructions to use medication.