Whenever summer comes, the most pleasant thing for most people is to lie at home in bed or on the sofa blowing the air conditioner and have a bottle of cold beer to eliminate the heat inside. A sip of cold beer, that is a word ‘cool’. But the problem is, many people will have more or less spleen and stomach discomfort afterwards, for example, loose stools, diarrhea, stomach and stomach discomfort and other symptoms. Why are there some symptoms such as loose stools and diarrhea and stomach discomfort? “The spleen is the master of transportation and transformation. If you eat too much cold, your spleen will be damaged and the function of transportation and transformation of water and grain will be weakened, resulting in the phenomenon of the incomplete transformation of grain; at the same time, water cannot be metabolized into fluid and becomes dampness in the body. Then all kinds of discomfort will occur. Encounter the above-mentioned situation, many friends may feel that it does not matter, but in the long run, the damage to health is also very obvious. So, three small tricks to teach you how to protect our spleen and stomach! 1, point press the foot three miles: three inches below the outer knee eye, shin bone next to open a horizontal finger. Each time point press 2-3 minutes, 2-3 times a day, to soreness and swelling is appropriate; 2, press and knead in the abdomen: located in the upper abdomen of the human body, on the front median line, four inches above the umbilicus. Pressing should feel the abdominal aorta beating, 2-3 minutes each time, 2-3 times a day, to feel a slight heat in the stomach and epigastric region is appropriate; 3, point rubbing hand three miles: in the back of the forearm on the radial side, on the line between Yangxi and Quchi points, 2 inches below the transverse elbow line. Each time point press 2-3 minutes, 2-3 times a day, each time to the degree of soreness and swelling. Of course, the so-called “cure must seek the root”, appropriate restraint themselves, do not crave cold long drink party is the best policy!