What you can eat in the early stages of pregnancy, first of all, a diverse diet and balanced nutrition is the basic principle, you can eat high-quality protein, such as fish, chicken, eggs, lean meat and other types, followed by foods rich in folic acid, such as a variety of green vegetables and animal liver, kidney, then beans, fruits, dairy products, etc., iron-rich foods, such as lean meat, animal offal, and dark-colored vegetables, supplemented with the trace element zinc This element is mainly found in seafood, such as oysters and scallops, and foods rich in B vitamins, such as carrots, kelp, rape, cabbage, etc. You should pay attention to the diet and eat less greasy and spicy food. The diet should be light, easy to digest and to taste.