For people with type 2 diabetes, food like glutinous rice can be eaten. Although glutinous rice belongs to the more typical carbohydrate food, glutinous rice also belongs to the food of coarse grains and crude fiber, which means that this kind of food is helpful for improving the gastrointestinal function of people with type 2 diabetes. As a kind of crude fiber, glutinous rice itself is not very high glycemic index, that is, its absorption through the gastrointestinal tract is relatively slow, if patients with type 2 diabetes mellitus to eat glutinous rice, will not be in a short period of time on the blood sugar to produce a very obvious impact on the patient’s quality of life and control of the disease are very helpful. It must be noted that although glutinous rice can be eaten, but the method of cooking glutinous rice is also very critical, try to avoid choosing the cooking method of fried glutinous rice, because the method of frying will increase the intake of fat, especially saturated fatty acid intake, for diabetic patients to reduce the high-fat toxicity is not favorable, you can take other cooking methods to solve this problem.