New Year at home, eat too much, but for babies or small children, the Spring Festival diet is very important, not too greasy, not to eat and drink, not to let children drink. Here is a look at the Spring Festival baby diet precautions.
Spring Festival baby diet precautions
1, you love to drink do not harm my children
Chinese people love to drink, there are friends who love to drink always have to tease Dabao, give him some wine to dip, some elders see Dabao a sip of small wine without blushing, but also happy clapping hands, said finally the old Du family can not drink the culture changed, which is simply too horrible, right? You love to drink do not harm my children ah, you know that children can not drink ah, a while ago there was a child because of drinking liquor did not save the matter do not you remember? Drinking is supposed to be cheerful, do not become spoilers ah!
2, do not eat jelly when running and playing
Jelly is also the children love to eat snacks on the table, laughing and joking when if the mouth swallow a large jelly, the risk factor is simply too high, so, must remember, eat jelly can eat, but must be cut into small pieces, do not give the whole to the running children.
3, you eat your melon seeds, do not give the child to eat ah
To the New Year, relatives and friends get together, love to get high melon seeds, round melon seeds, flat melon seeds, knocking to the end of the earth. But the melon rind children eat up easy to choke, especially when laughing while eating, too dangerous, so, when playing in a pile, try not to give children to eat, if you want to give children to eat melon seeds, pinch open peeled after the child to eat.
4, do not overly give children to eat candy
Now the New Year is not the New Year, you and I as a child New Year, eat a candy that is how happy things, but now the living conditions are very good, children can often eat candy, and candy eat more tooth decay, now many children have dental problems is to eat candy eating sweets, New Year is to control, do not over give children to eat candy, eat after remember to brush your teeth.
5, spicy dried meat and other too hard things to eat less
Meat is too hard or fiber too long, the child is easy to chew up resulting in tooth congestion or nausea, plus a lot of spicy flavors, too choking for children, is not suitable for children to eat more.
6, eat fish must pay attention to safety
New Year’s Eve meals are generally more lively, a large number of people, parents are prone to lose one another, ignoring the presence of children, so when eating, thorny fish, try to let children eat less, if you have to eat, especially children who will not peel their own fish thorns to eat, parents to peel good cut in a small plate to eat.
7, fried food less eat more with green vegetables
To the New Year is certainly a big fish, fried food is particularly large, but children eat too much is easy to cause indigestion, so be sure to instill good eating habits for children, do not let him only eat fried food, but also eat more vegetables and other seasoning.
8, sticky-like dumplings lunch and dinner not eaten
Rice made dumplings, etc., remember to try to eat in the morning, if eaten at noon and night, is very easy to cause indigestion, stomach pain, although the hospital also has emergency care during the New Year, but, New Year’s run to the hospital is always not particularly good, so try to give your child something to eat with attention.
Spring Festival baby diet 4 principles
Reminder 1: To the feast code
1, give your child a few soda crackers, whole wheat bread or fruit in advance, can increase the feeling of fullness, to avoid excessive intake of meat and fat in the banquet.
2.Vegetables are often scarce in banquets, so it is recommended not to waste the fruits and vegetables on the plate. The ratio of vegetables to meat for children is 3:1 to 4:1, so that even if too much fat is eaten, it can be discharged from the body with the dietary fiber in vegetables.
3, the banquet often appear at the same time crab, eel, shrimp and other seafood, high cholesterol content, pay attention to the total intake. Thick soup should also drink less, it will hurt the stomach, but also easy to cause acidic body, aggravate fatigue.
4, drinks with ice, can reduce the intake of sugar.
Reminder 2: snacks and drinks to be reasonable
1, the following snacks for children to eat less: high-sugar foods, such as preserves, candy, chocolate, etc.; high-salt foods, such as melon seeds, dried meat, etc.; hard-shelled foods, such as unopened pine nuts, hazelnuts, small walnuts, etc.; sour foods, such as a variety of plum products, sour fruits, etc.; and puffed foods should also eat less.
2, drinks can hydrate the body, juice can also supplement vitamins, which is a lot of adults will have the wrong point of view, carbonated drinks contain gas will make the baby bloated, stomach pain, affecting digestion, sugary juice will affect the baby’s appetite, so the correct point of view is to let children drink more plain water, dry climate in spring, germs multiply quickly, plain water helps to resist respiratory infections.
Reminder 3: The variety of vegetarian dishes also need to be full
Spring Festival table chicken, duck, fish, meat, shrimp and other “regular”, children eat more will increase the burden on the gastrointestinal and kidney, and will increase the level of blood lipids, so adults should prepare several types of vegetables, so that they become a force at the table.
Green leafy vegetables: bok choy, rape, spinach, cabbage, kale, celery, leek, cauliflower, lettuce, etc. These are all excellent dishes to remove grease.
Tubers and fruits: tomatoes, cucumbers, radishes, potatoes, taro, sweet potatoes, etc. are rich in vitamins, fiber, minerals and carbohydrates, which provide calories for the body.
Legumes: soybeans, fava beans, bean sprouts, soy products, etc., rich in vegetable protein and unsaturated fatty acids, which are beneficial to children’s brain and physical development.
Reminder 4: Side dishes cannot replace the main food
Spring Festival table food abundance, children eat a little of each kind will feel full, can not eat the main food, some parents feel that there is nothing, with the children to go, but this is the wrong point of view, so it is easy to cause unbalanced nutritional intake of children.
Parents should take scientific nutrition principles for their children to reasonably arrange the main food and side dishes. Each meal has sufficient protein, vegetables and one or two appetizing dishes, plus starchy foods to supplement carbohydrates.