The treatment of diabetes consists of four points, five sets of cars and six standards. Four points: know more, eat less, move more, and relax more. To “know more” means to read more books about diabetes, listen to more lectures about diabetes, and increase your understanding of the basic knowledge and prevention methods of diabetes. Li Jing, Naval Aviation Medical Center, General Hospital of the Navy “Eat less” means to reduce the daily calorie intake, especially to avoid eating and drinking, fatty, sweet and thick taste, smoking and drinking. We are often asked by patients whether diabetes is a matter of eating less sugar, but in fact, in addition to sugar, fatty and protein foods are also responsible for the rise in blood sugar and need to be controlled. There was a patient with diabetes, strict control of sugar intake, not only sweet not to eat, even rice rarely eat, but blood sugar is always high, carefully asked, it turns out that he was hungry to eat meat to fill the hunger, blood sugar which is not high, in fact, the daily supply of energy mainly from carbohydrates, that is, rice, steamed buns and other starchy food, control diet should be carbohydrates-based, control the intake of The total amount of carbohydrates should be controlled. “Move more” is to increase the time and amount of physical activity, aerobic exercise, to avoid obesity. “Relax” is to strive to achieve cheerfulness, open-mindedness, optimism, not only to maintain a positive attitude, but also to avoid the unrealistic pursuit of too high, combined with work and rest, psychological balance, to avoid overwork. Do the above “four points”, the incidence of diabetes will be reduced by 50%. Five sets of cars: “The first set of cars” – diabetes education and psychological treatment. To really understand diabetes, know how to treat it, not only to pay attention to it, but also not to fear it, understand that diabetes is a disease that can not be cured yet, but can be controlled. The “second set of cars” – the dietary treatment of diabetes. This requires us to eat reasonably, avoid over-eating on the premise of ensuring nutrition, eat more high-fiber foods, ensure the intake of vitamins and trace elements, eat less fatty and sweet foods, eat lightly, and quit smoking and limit alcohol. The “third set of cars” – exercise therapy for diabetes. Long-term adherence to moderate exercise, thus increasing the use of calories and insulin sensitivity. We emphasize aerobic exercise, this aerobic is not just can breathe oxygen alone, but both to achieve the amount of exercise, but also to avoid excessive exercise, causing harm to the body. Specifically, the heart rate should be above 120 beats per minute for young people and above 100 beats per minute for the elderly after exercise, and last for 30 minutes, at least five times a week. We have done clinical experiments, long-term adherence to moderate exercise people, the average blood sugar can drop 2-3mmol / L. “The fourth set of cars” – diabetes medication. In the case that diet and exercise treatment cannot make blood sugar reach the standard, choose oral hypoglycemic drugs or insulin appropriately, and control blood lipids, blood pressure and blood viscosity at the same time. Listen less to the propaganda of wild advertisements and contact more specialists to treat diabetes scientifically. The “fifth set of cars” – diabetes condition monitoring. Because of the incurability of diabetes, blood sugar is affected by a variety of factors and fluctuations, diabetic patients should regularly follow up, blood sugar, blood lipids, urinary routine, fundus and other related tests to understand the condition and receive guidance from doctors. Six standards: weight, blood sugar, blood pressure, blood lipids, blood viscosity, insulin resistance six standards, you can avoid or delay the occurrence and development of complications, to achieve the purpose of good control of diabetes. Among them, diet and exercise are the basis of treatment.