The month can eat roast duck, but in moderation.
The main ingredient of roast duck is duck meat, which contains protein, pantothenic acid, carbohydrates, cholesterol, and sulfonic acid, vitamin A, vitamin E and other nutrients, while experimental studies have shown that duck meat contains saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids, etc., eaten in moderation will help to replenish the nutrients the human body needs, and to promote the recovery of maternal body.
However, roasted duck is a roasted food, containing high fat content, if a large number of roasted duck, not only easy to lead to maternal fat increase during the month, but also increase the burden on the stomach and intestines, causing gastrointestinal discomfort. Therefore, it is recommended to eat roasted duck in moderation during menstruation.
Mothers should also eat more easily digestible, high-protein, nutrient-rich foods to ensure a balanced diet, promote maternal recovery and improve the quality of breast milk.