For most women, red dates are just an ordinary food that can be eaten in moderation during menstruation without any significant impact on health. In Chinese medicine, jujube can replenish qi and benefit blood, so for some women with low menstrual flow and weak qi and blood, eating some jujube during menstruation can be beneficial, because jujube has the effect of replenishing qi, nourishing blood and calming the mind, which can improve the low menstrual flow caused by weak qi and blood. However, for some women with heavy menstruation, eating red dates during menstruation may lead to excessive menstruation, so it is not recommended to eat red dates during menstruation. For women with hot body, it is also not recommended to eat red dates during menstruation, because red dates can easily lead to fire, which may affect the amount of menstruation. Modern pharmacological studies show that red dates are also rich in sugars, vitamins, amino acids and minerals, which can supplement nutrition and help with anemia, bleeding and post-operative recovery. However, it is important to note that red dates are high in sugar and are not suitable for diabetics. It is important to eat red dates in moderation during menstruation to avoid symptoms such as increased menstrual blood and gastrointestinal discomfort. In addition, women should pay attention to personal hygiene during menstruation, maintain emotional stability, keep a regular lifestyle, and avoid staying up late. Pay attention to keeping warm during menstruation, use hot water to soak feet or do hot compresses on the lower abdomen, eat more food rich in vitamins and high quality protein, eat more fresh fruits and vegetables, and eat less or no spicy and stimulating, cold food to avoid stimulating the gastrointestinal tract leading to uterine spasms, which can cause discomfort.