You can drink tea during your period, but you need to choose the right kind, the strength of the tea and the amount of drinking is also different from the usual, you can choose to drink according to your needs and situation at your discretion. A suitable tea drink: 1, rose tea, moonflower tea: women can choose rose tea or moonflower tea to drink properly during menstruation, which can improve the symptoms of menstrual discomfort. Such as rose tea can detoxify and nourish the face, adjust endocrine, spleen and stomach, laxative, moonflower tea can relieve menstrual symptoms; 2, chrysanthemum, wolfberry, lemon and other teas: can clear heat and detoxify, supplement a variety of vitamins, moderate drinking can also relieve anxiety, tension during the menstrual period women, to relax the state through the period. Second, contraindicated tea: 1, black tea, herbal tea: during menstruation women may have abdominal pain, weakness, lumbar and knee weakness and other symptoms, should avoid black tea, herbal tea, because black tea and herbal tea may lead to accelerated blood flow, increased bleeding, aggravating abdominal pain, nausea and other uncomfortable symptoms; 2, strong tea: for menstrual volume, more blood clots, poor sleep quality, should avoid drinking strong tea, especially before bed to avoid drinking Strong tea, so as not to affect the quality of sleep, and even aggravate the symptoms of menstrual discomfort.