Fast sleep method, you can apply drugs for conditioning, but also can take physical therapy. Drugs are often clinically applied lorazepam, alprazolam, the above two drugs are short-acting sedatives, fast-acting, short maintenance time, but sedative drugs have a certain degree of dependence, generally not recommended for a long time to apply. Physical therapy mainly includes listening to gentle music, soaking feet in hot water, drinking a glass of hot milk, and also aerobic exercise before bedtime, such as going for a walk, playing taijiquan, practicing taiji sword, and also dancing before bedtime, all of which may help sleep. If the sleep disorder, in severe cases, you can also take oral antipsychotic drugs, clinical application of quetiapine tablets in general, psychiatric drugs should be applied in small doses.