Eating meat at night is generally bad because meat is a poorly digested food. At night, the body is close to rest, the function of the gastrointestinal tract will be weakened. If you eat meat will increase the burden on the gastrointestinal tract, forcing the gastrointestinal tract to digest, so it is not good for the human body. It is recommended to eat more easily digestible food in the evening to help health. You can eat more green vegetables containing coarse fiber, such as celery, leek, etc. These foods can promote the peristalsis of the gastrointestinal tract, speed up digestion, but also can play a role in protecting the gastrointestinal tract. In addition, patients can also drink a glass of honey water at night, honey water is rich in vitamins and minerals, not only to protect the stomach, but also to strengthen the body. Eating meat at night may also make fat accumulate, causing the body to gain weight, which is not conducive to weight loss, so it is best to eat less meat at night.