There is no special method to remove spots during pregnancy, and it is not recommended to carry out too much medical treatment during pregnancy, but to pay attention to good protection, reasonable diet and adjustment of mentality: 1, good protection: sun exposure is very easy to aggravate stretch marks, sun exposure or too much exposure to X-rays and ultraviolet rays can promote pigmentation and make it aggravate, therefore, pay attention to avoiding light and moisturizing skin during daily travel to prevent direct sunlight exposure to the face, which will aggravate skin spots. 2.Rational diet: adjust the diet structure, eat less greasy, spicy and stimulating food, replenish water in time, eat more fresh fruits and vegetables, low-fat food, such as kiwi, orange, tangerine, tomato, corn, millet, etc. Meanwhile, keeping the bowels smooth can effectively reduce pigmentation and enhance detoxification, which can also play an auxiliary role in removing spots; 3.Adjust the mentality: pregnant women should keep a good 3.Adjustment of mood: Pregnant women should keep good mood, try to avoid anger and eliminate depression and other bad emotions. Pregnancy spots are a normal phenomenon and generally no special treatment is needed, remember not to use medicine at will. Most of the products for removing spots contain hormones, lead, mercury and other harmful substances, which are detrimental to the health of mother and child and may even affect the normal development of the fetus. Most of the stretch marks can fade away on their own after delivery, but if they are still serious after delivery, you can go to a regular beauty institute to get rid of them through laser treatment and other methods.