People with a deficient cold constitution generally show fear of cold, poor spirit, few words, low immunity, etc.. So in the conditioning of cold body: 1, keep warm, especially in the autumn and winter season to increase clothing, so that the body’s blood circulation can reach the best state. 2, to carry out appropriate rest and a certain amount of physical exercise. Rest can restore physical strength, sports physical exercise can make the whole body blood circulation is strengthened, can fully mobilize the body’s functions to increase physical fitness. 3, diet regulation, mainly with warm food, mutton, fish and nuts and other foods. Before the dietary therapy should be gastrointestinal conditioning, to increase the gastrointestinal function, to promote the digestion and absorption of food, can play the regulation of the cold body.