It is very normal for people who are deficient in tonic to get on fire when they are tonic, because the body is weak and cannot bear too much nutrients. Many foods or medicines with too much nutrients enter the body and basically transform into something harmful to the body, such as dampness and heat, and get on fire. Personally, I suggest that for patients who are deficient in nutrients, they should first strengthen their spleen and stomach, whether with medicine or diet or exercise, so that the spleen and stomach function can be improved. Because the spleen and stomach are the basis of the latter, only when the spleen and stomach have sound transport and transformation functions can the nutrients be better absorbed and even reduce the case of fire. Specifically, the spleen and stomach can be exercised through daily slow walking or light aerobic exercise. Regulate the function of the spleen and stomach by drinking congee and other nourishing methods, which can make the spleen and stomach gradually improve, and the symptoms of deficiency without tonic will be gradually corrected.